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Yoga Classes
Pre and Postnatal Yoga in Calgary, AB
In this 1-6 hour workshop couples will learn gentle asanas and techniques to help during pregnancy and especially in labour. This class is being held in Penticton, BC, August 28, 2009
FRIDAY
Mackenzie Town Hall
Mom and Baby Yoga Wednesdays with Joanne
Prenatal Yoga Mondays
e-mail motherwellness@hotmail.com for details
If you are a yoga student, share with us your experience of using yoga in your birthing.
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PRIVATE SESSIONS AVAILABLE
Prenatal: 2nd and 3rd trimester is recommended.
Post natal:Open to any stage of post partum past 6 weeks. Babies welcome until crawling age.
Regular Hatha(mixed) classes: Work with postures and breathing that builds strength and develops awareness of the purpose of the asanas.
Gentle: For those who move at a slower pace.
Copyright Marina Locke, 1995-2010